The Wellpreneur Academy

That is worth repeating.

Time is the one thing you will never get back. 

More importantly, it’s critical to note that countless studies have shown that stress of any kind, including that created by time pressures, impact your mental and physical well-being.  

Chronic stress will wreak havoc on your mind, body, and spirit.

According to the Mayo Clinic, when you feel stress, your body's fight-or-flight response kicks in and physically reacts by elevating your adrenaline.

The spike in your adrenaline causes your heart to beat faster and your blood pressure to rise while also increasing your energy--a good thing if you're being chased by a tiger. Not so good, when it's stress caused by time and overwhelm.

If you've ever caught yourself rushing for no reason, or with an underlying "frenetic" energy, bumping into things, forgetting items, snapping at people, that's where that reaction is coming from.

In addition, the primary stress hormone, cortisol, is released. According to Cleveland Clinic, cortisol is an important hormone that affects almost every organ and tissue in your body. It also helps regulate your body's response to stress.

When you feel chronic stress, such as from consistent time pressures, too much cortisol disrupts almost all body processes causing all kinds of health issues, including:

• Anxiety
• Depression
• Digestive problems
• Headaches
• Muscle tension and pain
• Heart disease, heart attach, high blood pressure, and stroke
• Sleeping problems
• Weight gain
• Problems with memory and focus

That's the next thing that you need to prioritize after personal time…your health.  
Without it, very little else matters.  

In this workshop, you'll learn how to escape the Entrepreneurial Time Trap to prioritize your overall well-being while increasing your productivity. 

Register Now. It's FREE.